Spring is a time of renewal. When you look around outside, everything is coming back to life. Some cycles work on a annual rhythm, such as the seasons. Other cycles work day to day, such as our sleep cycle. What is the period of your yoga cycle? Are you finding a rhythm or practice that you can synchronize with? Listen to your body, give it what it needs, not just in nutrition and rest, but with movement and joy. Try to find your rhythm in all things and follow it.
